Summer is here, and what better way to beat the heat than with a refreshing and hydrating drink! In India, Aam Panna is the go-to beverage during the scorching summer months. Made from raw mangoes, this delicious drink is not only packed with flavors but also has cooling properties to keep you hydrated and energized all day long.
Why You Should Try Aam Panna
Aam Panna is more than just a drink; it’s a natural coolant that helps in replenishing lost electrolytes and preventing heatstroke. The tangy flavor of raw mangoes combined with the sweetness of jaggery and spices makes this drink a perfect balance of flavors.
Raw mangoes are rich in vitamin C, which boosts immunity, and helps in digestion, making Aam Panna a great option for those looking for a healthy summer refreshment. Not to mention, it's incredibly easy to prepare and can be made in large batches, making it perfect for family gatherings or parties.
How to Make Aam Panna (Raw Mango Drink)
Ingredients:
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2 medium-sized raw mangoes
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3-4 tablespoons of jaggery or sugar (adjust based on sweetness preference)
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1 teaspoon of black salt (for that tangy taste)
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1/2 teaspoon of cumin powder (jeera powder)
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1/2 teaspoon of black pepper (optional, for extra kick)
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4-5 cups of cold water
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Fresh mint leaves (for garnish)
Instructions:
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Boil the Raw Mangoes: Wash the raw mangoes thoroughly. In a pot, add water and place the mangoes. Let them boil for about 20-25 minutes until they soften. Once done, let them cool.
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Extract Mango Pulp: Peel the boiled mangoes and extract the pulp. Discard the seed and skin.
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Prepare the Drink: In a blender, add the mango pulp, jaggery (or sugar), black salt, cumin powder, and black pepper. Add about 2 cups of water and blend until smooth.
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Mix and Serve: Pour the mango puree into a jug and add the remaining water. Stir well. Adjust the consistency by adding more water if you prefer a thinner drink.
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Garnish and Enjoy: Serve the Aam Panna in glasses over ice cubes. Garnish with fresh mint leaves for a cool, refreshing touch.
Tips:
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For a more tangy flavor, add a little extra black salt.
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Chill the drink in the fridge before serving for that extra refreshment on a hot summer day.
Benefits of Aam Panna:
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Keeps you hydrated: The raw mangoes in Aam Panna help maintain the electrolyte balance in the body.
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Boosts immunity: Rich in vitamin C, it helps in fighting seasonal illnesses.
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Aids digestion: The spices in Aam Panna help stimulate digestive enzymes and improve digestion.
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Cool your body: Raw mangoes act as a natural coolant, helping you stay cool during hot summer days.
Why Aam Panna is Perfect for Summer
During hot summer days, it's crucial to keep your body cool and hydrated. Aam Panna is not only a tasty summer drink but also a healthy alternative to sugary sodas and artificial drinks. It provides a perfect balance of tangy, sweet, and savory flavors, making it a family favorite. Whether you’re relaxing at home or hosting a summer get-together, Aam Panna is sure to be a hit!